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Yoga Online With
Paula Mitten
On demand intelligent, seamless, energetic yoga classes from the comfort of your own home.
Yoga on demand that supports you to grow your practice in your own space and time.
Whether you want to build strength, deepen flexibility, or still your mind Durga Yoga Online will take you from where you are to where you want to be. You will get the energy from our LIVE recorded classes as well as pre recorded edited videos.
Bonus: Attend a LIVE online workshop every month to experience personal attention and guidance from Paula
- A time that suits you
- A pace that suits you
- A budget that suits you
- A style that suits you
Yoga Basics
For Beginners
Flow Yoga
Level 1-2-3
Styles of Yoga
Ashtanga
Mixed Level
Pregnancy Yoga
12-42 weeks
Workshops
FLOW YOGA
Durga Yoga Online is designed to encourage you to honor your body, notice what works for you, and continually see progression in your practice
Meet Your Teacher
Paula Mitten
Paula Mitten is an internationally recognised yoga teacher and yoga teacher training facilitator. She’s the owner of Durga Yoga Ireland and the creator of Yoga Teachers Masterclass. She’s been teaching yoga for 14 years and facilitating teacher training since 2011.
Her passion is supporting yoga teachers—from all over the world—to establish and grow their own yoga businesses, through in-person and online coaching. Her first experience with yoga was while working as a costume designer in film and television. She found pranayama as a way to destress, and the rest, as they say in Hollywood, is history…
Paula’s spiritual journey is never finished, and she considers herself a dedicated student for life as well as a teacher.
About Durga Yoga Ireland
Durga is the Sanskrit word for “the invincible”. Durga Yoga Ireland’s mission is to empower yoga practitioners to tap into their Durga energy and go out into the world as dedicated students and teachers.
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