Live online, intelligent, seamless, yoga classes from the comfort of your own home.
Take unlimited yoga classes live with the best Irish and International teachers without paying more.
When you want to progress your yoga practice AND you are short on time, Durga Yoga Online will fit into your schedule and take you from where you are to where you want to be. You will get the energy and connection from our LIVE classes plus never miss out with our playback feature (meaning on demand classes whenever you need them).
This is a fun, dynamic 20 minute flow class designed to wake you up, move your body and get your energy flowing for the day ahead. Prepare for a fun, challenging and energetic class where everyone is welcome to join in. Roll out your mat as the sun is rising and join our growing community of morning yogis.
This is a slightly slower paced flow class where we move with the breath. It is all about re-creating the connection between your mind, your body and your breath. Radiant Flow is a 30 minute class suitable for all levels and is a great way to release tension from your body at the end of the day
Durga Yoga Online is designed to encourage you to honor your body, notice what works for you, and continually see progression in your practice
Guess what? Despite everything you hear in the yoga world, it doesn't have to be an either/or when it comes to the way you practice yoga! We are led to believe that your practice is either safe and functional or fun and progressive. With Durga Yoga Online it is a both/and. You will get to challenge yourself to master new poses in a way that is safe for your body with the guidance of expert teachers. When you practice with Durga Yoga Online you will progress and grow in an intelligent way that feels amazing.
Paula Mitten is an internationally recognised yoga teacher and yoga teacher trainer. She’s the creator of Durga Yoga Ireland and Yoga Teachers Masterclass. Paula is a teacher of teachers, teaching yoga for 18 years and facilitating teacher training since 2011.
Paula's passion is encouraging self exploration and inner belief in her students and is committed to building a yoga community of support, connection and generosity.
When she's not teaching yoga you will find Paula dancing in her kitchen to 90's old school music, or at the stables with the horses. In the stillness of the morning, before the rest of the world wakes, Paula enjoys sitting leisurely over a pot of fresh organic coffee and taking some quiet time to think.
Paula's first experience with yoga was while working as a costume designer in film and television. She found pranayama as a way to destress, and cope with anxiety and overwhelm.
She went on to take over 1,000 hours in Yoga Teacher Training, as well as training in Sports Psychology, Anatomy and Physiology, Business and Marketing, Leadership and Transformation Skills.
Paula’s spiritual journey is never finished, and she considers herself a dedicated student for life.