By Paula Mitten creator of Durga Yoga Teacher Training Embarking on a journey to become a certified yoga teacher is an enriching experience. The 200-hour yoga
By Paula Mitten, owner of Durga Yoga Ireland Gratitude is a practice that holds the potential to transform our lives in remarkable ways. By embracing it
By Paula Mitten, owner of Durga Yoga Ireland Yoga is a holistic practice that offers numerous physical and mental benefits. It involves a combination of stretching,
By Paula Mitten, owner of Durga Yoga Ireland Have you been wondering how yoga will save you during Covid-19 lockdown? At the moment more than ever
Teaching Yoga – How to use your voice by Paula Mitten owner of Durga Yoga Ireland Teaching yoga can be an art form, how you
The Secret To Supporting Varying Levels Of Flexibility By Paula Mitten owner of Durga Yoga Ireland Have you ever wondered how to support your students and