By Paula Mitten, owner of Durga Yoga Ireland Have you been wondering how yoga will save you during Covid-19 lockdown? At the moment more than ever
Teaching Yoga – How to use your voice by Paula Mitten owner of Durga Yoga Ireland Teaching yoga can be an art form, how you
The Secret To Supporting Varying Levels Of Flexibility By Paula Mitten owner of Durga Yoga Ireland Have you ever wondered how to support your students and
Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, completed Durga Ireland’s part-time
Find Your Yin-side: The Benefits of Yin Yoga By Abaigéal Warfield, owner of and teacher at Dragonfly Yoga Ireland. Do you sometimes feel like life is
4 reasons every athlete should do yoga By Paula Mitten, owner of Durga Yoga Studio Every athlete, regardless of what their chosen sport, is constantly looking