"Paula is a fountain of knowledge and is such an amazing teacher trainer. She has the online world down to a tee and I loved doing it from the comfort of my own home"
Grainne O'Brien
Yoga Teacher
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next live TRAINING starts
September 2024
50-Hour Yin Yoga Teacher Training
Get €150 off with promotion code YINYOGA
Discover the abundance of structural possibilities in the human body, how these possibilities can limit us and inform us and, through both gentle yin-like movements and in the stillness of held yin yoga postures, how we can affect shift and change and, ultimately, find freedom, space and ease in both our physical and energetic body-minds.
What are the benefits for you?
- Deepen your understanding of yin yoga
- Learn how to use yoga props to support the body
- Develop the confident to adapt and vary each yoga pose
- Learn how to support students of all levels and abilities
- Understand anatomy of the human body and the variations from one person to the next
- Discover the importance of Koshas, Elements and TCM Meridians
- Build a successful career as a yin yoga teacher
BEGIN YOUR YOGA JOURNEY HERE
Meet your facilitators
Paula Mitten
Paula Mitten is an internationally recognised yoga teacher and yoga teacher trainer. She’s the creator of Durga Yoga Ireland and Yoga Teachers Masterclass. Paula is a teacher of teachers, teaching yoga for 18 years and facilitating teacher training since 2011.
Paula's passion is encouraging self exploration and inner belief in her students and is committed to building a yoga community of support, connection and generosity.
When she's not teaching yoga you will find Paula dancing in her kitchen to 90's old school music, or at the stables with the horses. In the stillness of the morning, before the rest of the world wakes, Paula enjoys sitting leisurely over a pot of fresh organic coffee and taking some quiet time to think.
Paula's first experience with yoga was while working as a costume designer in film and television. She found pranayama as a way to destress, and cope with anxiety and overwhelm.
She went on to take over 1,000 hours in Yoga Teacher Training, as well as training in Sports Psychology, Anatomy and Physiology, Business and Marketing, Leadership and Transformation Skills.
Paula’s spiritual journey is never finished, and she considers herself a dedicated student for life.
Jennilee Toner
Jennilee Toner is a student and teacher of yoga and human anatomy. Her story (so far) includes: practicing hatha and vinyasa yoga since 1996, teaching both disciplines since 2003, teaching experiential anatomy to yoga teachers in training—internationally—since 2010, as well as facilitating her own Hot Warrior Yoga and Inner Sanctum Yoga teacher training programmes since 2012 and 2016 respectively.
But that’s not all . . . she also wrote a book called The Perfect Chaturanga: A Comprehensive Guide to the Human Body Through the Practice of Vinyasa Yoga.
Her yoga journey began in 1996 while working as a deputy sheriff and training as a medic, military policewoman, and drill sergeant for the U.S. Army. Following the sudden death of her mother, she found herself wanting to make a change and be a more kind and compassionate person. Enter yoga. For the first time she became aware of how everything’s connected, and has been a lover and practitioner of yoga ever since.
Requirements
Our programme is meant for you if you say yes to any of these:
- You have completed a 200hr yoga training
- You have some teaching experience
- You have a regular yoga practice
- You practice generosity within the yoga community
- You are fully committed
- You have a deep desire to learn
- You’re devoted to providing the highest quality of yoga to your students
Style of Yoga
You’ll be trained in the style of Yin Yoga. Yin is a slow paced practice, which allows time for deep awareness of sensation in the body and time for exploration within the poses. The focus is on lower centre of gravity poses, allowing you to go beyond muscular strength to targeting the deep connective tissues of the body.
Location
Training is 100% live online sessions in our online training room, meaning you can join from anywhere in the world. Enjoy the benefits of training from the comfort of your own home with the convenience of the online world.
What our graduates say about us
Our graduates have gone on to own and teach at some of the best yoga studios in the world. See what our graduates are saying…
"Paula's Yoga Teacher Training is perfect combination of ancient knowledge of yoga with Sanskrit and modern scientific ..... This training provides strong basic foundation for any trainee to get out and teach with confidence."
"Thank you so much to Paula! I’ve just completed the yoga teacher training in Durga Maynooth. It has been absolutely unbelievable, I started thinking it was just going to develop my personal practice but I’m leaving really as a confident teacher being able to go out and bring safe yoga to everybody."
"A life changing experience! I just finished the yoga teacher training . . . . and it was just an incredible and life changing experience. We were thought by our amazing teacher, Paula . . .If anyone would like to embark on a yoga teacher training journey I can’t highly recommend enough!"
Previous
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Next Training Dates
We meet every Saturday and Sunday of the Scheduled weekends from 12pm – 7pm
Module 1: September
Module 2: October
Module 3: November
Your Investment
To give each trainee the love and attention they deserve, space is limited. Act now to avoid disappointment.
BEGIN YOUR YOGA JOURNEY HERE
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