April 27, 2020

How Yoga will save you during Covid-19 lockdown

By Paula Mitten, owner of Durga Yoga Ireland Have you been wondering how yoga will save you during Covid-19 lockdown? At the moment more than ever […]
August 30, 2019

Teaching Yoga – How to use your voice

Teaching Yoga – How to use your voice by Paula Mitten owner of Durga Yoga Ireland   Teaching yoga can be an art form, how you […]
February 11, 2019
Yoga

The Secret to Supporting Varying Levels Of Flexibility

The Secret To Supporting Varying Levels Of Flexibility By Paula Mitten owner of Durga Yoga Ireland Have you ever wondered how to support your students and […]
January 1, 2019
Durga yoga teachers graduate in March 2018

Are you wondering if you’re ready for yoga teacher training? Read Lenka’s story.

Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, completed Durga Ireland’s part-time […]
August 31, 2018

Find your yin-side: The benefits of Yin Yoga

Find Your Yin-side: The Benefits of Yin Yoga By Abaigéal Warfield, owner of and teacher at Dragonfly Yoga Ireland. Do you sometimes feel like life is […]
August 22, 2018

4 reasons every athlete should do yoga

4 reasons every athlete should do yoga By Paula Mitten, owner of Durga Yoga Studio Every athlete, regardless of what their chosen sport, is constantly looking […]
July 25, 2018
Stretching

Stretching – 3 ways to build flexibility

Stretching – 3 ways to build flexibility By Paula Mitten owner of Durga Yoga Studio. Most people in the western world need to build their flexibility. Day […]
July 5, 2018

7 tips for better sleep

7 tips for better sleep By Paula Mitten, owner of Durga yoga studio Do you need a better nights sleep? Do you struggle to get to […]
June 6, 2018

Can yoga improve the health of your spine?

Can yoga improve the health of your spine? By Jennilee Toner, international yoga teacher, educational influencer and author of The Perfect Chaturanga Ancient Yogi Saying “We are […]
April 27, 2020

How Yoga will save you during Covid-19 lockdown

By Paula Mitten, owner of Durga Yoga Ireland Have you been wondering how yoga will save you during Covid-19 lockdown? At the moment more than ever […]
January 1, 2019
Durga yoga teachers graduate in March 2018

Are you wondering if you’re ready for yoga teacher training? Read Lenka’s story.

Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, completed Durga Ireland’s part-time […]
July 25, 2018
Stretching

Stretching – 3 ways to build flexibility

Stretching – 3 ways to build flexibility By Paula Mitten owner of Durga Yoga Studio. Most people in the western world need to build their flexibility. Day […]