yoga teacher training

January 23, 2018
pregnant breathing techniques

Pregnancy breathing, the key to a calm birth

Pregnancy breathing techniques – The key to a calm birth By Paula Mitten – Owner of Durga Yoga Practicing a pregnancy breathing technique for 5 minutes […]
December 7, 2017
Yoga teacher

What May stop you from being a yoga teacher!

What May stop you from being a yoga teacher!! By Paula Mitten owner of Durga yoga studio and senior teacher on Durga yoga teacher training programs Do […]
October 8, 2017

A ‘yoga in bed’ routine for a perfect morning

A ‘yoga in bed’ routine for a perfect morning By Christine Dunworth, Durga Yoga teacher It’s October and even though we are more than halfway through […]
June 11, 2017
Assisting workshop

Assisting workshop: 7 things every yoga teacher should know

The Art of Assisting workshop for yoga teachers takes place on Saturday, 24th June. Book now on: An amazing assist in yoga class – that bit […]
May 7, 2017
Yoga Props

Yoga props: Ten tips for yoga teachers

Yoga props are for everyone. Whether your students are new to yoga or have been practising for years, I can guarantee that they will find immense […]
April 23, 2017
4 ways to practice yoga with glasses

Let’s talk about specs – 4 ways to practise yoga with glasses

Glasses on or off? That’s the big question posed by Durga Yoga teacher, Christine Dunworth, a life-long wearer of glasses. I’ve worn glasses since I was […]
April 17, 2017
Photo of people sitting in mediation in a blog about yoga retreats by Durga Yoga, Maynooth

A blissful yoga retreat at The Elbowroom Escape – book a space on our August retreat

Durga Yoga’s Paula Mitten blogs about The Elbowroom Escape, Co Wicklow, where 
Durga Yoga will host a yoga retreat in August

. Looking out through the glass […]
January 16, 2017
A woman lying in savasana relaxation after yoga, a great way to relieve stress

5 ways that savasana relaxation reduces stress

By Orlaith McMahon, teacher at Durga Yoga and Antenatal There’s nothing like lying down on your mat after practice and sinking into a blissful ‘savasana’ relaxation […]
January 2, 2017
Pregnancy yoga: 7 reasons why every pregnant woman should do yoga

Pregnancy yoga: 7 benefits for pregnant women

Many women’s first encounter with yoga is during pregnancy after it’s been recommended by a doctor, their midwife or a birth preparation book. But why should […]
June 19, 2016
Yoga teacher and class in a blog by Durga Yoga, Maynooth

5 signs you’re ready for yoga teacher training

One of the most frequent questions I get asked by potential yoga teacher trainees is “do you think I’m ready for yoga teacher training?” Students worry […]