Santosha – Being content on your yoga mat By Joanne Bredin, Durga yoga teacher Santosha translates as contentment, and is the ability to live in the present moment, completely […]
Yoga teachers, it’s time to “crazy check” your sequencing By Paula Mitten, owner of Durga Yoga Yoga teachers, it is time to check your sequencing and […]
Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, completed Durga Ireland’s part-time […]
Find Your Yin-side: The Benefits of Yin Yoga By Abaigéal Warfield, owner of and teacher at Dragonfly Yoga Ireland. Do you sometimes feel like life is […]
4 reasons every athlete should do yoga By Paula Mitten, owner of Durga Yoga Studio Every athlete, regardless of what their chosen sport, is constantly looking […]