July 5, 2018
7 tips for better sleep By Paula Mitten, owner of Durga yoga studio Do you need a better nights sleep? Do you struggle to get to […]
June 6, 2018
Can yoga improve the health of your spine? By Jennilee Toner, international yoga teacher, educational influencer and author of The Perfect Chaturanga Ancient Yogi Saying “We are […]
May 18, 2018
Yoga classes – are they worth it? By Paula Mitten owner of Durga Yoga Ireland So, you're thinking of taking up yoga! You've heard it's supposed […]
April 30, 2018
The universal language of yoga By Paula Mitten owner of Durga Yoga Ireland When I arrived at House of Yoga, a yoga studio in the seaside […]
April 14, 2018
Weight loss, can yoga help? By Paula Mitten owner of Durga Yoga Ireland There are many reasons for students to take up yoga and 1 of […]
April 8, 2018
It’s hard to believe the first of our three 2018 yoga teacher training courses at Durga has come to a close. In just 3 months, our […]
March 31, 2018
I usually spend my Saturday mornings sweating it out at a vinyasa class. It’s very physical with pumping music and forearm planks. I love it! But […]
February 18, 2018
What you need to know to be a yoga teacher By Paula Mitten owner of Durga Yoga Studio and senior teacher on the Durga Yoga Teacher Training […]
February 9, 2018
What’s All the Fuss About the Breath? By Tazeen Khan – 200hr Yoga Teacher When I first started doing yoga I was surprised by the strong […]