April 27, 2020
By Paula Mitten, owner of Durga Yoga Ireland Have you been wondering how yoga will save you during Covid-19 lockdown? At the moment more than ever […]
August 30, 2019
Published by Paula Mitten at August 30, 2019
Categories
Teaching Yoga – How to use your voice by Paula Mitten owner of Durga Yoga Ireland Teaching yoga can be an art form, how you […]
February 11, 2019
Published by Paula Mitten at February 11, 2019
Categories
The Secret To Supporting Varying Levels Of Flexibility By Paula Mitten owner of Durga Yoga Ireland Have you ever wondered how to support your students and […]
January 1, 2019
Published by Meabh Smith at January 1, 2019
Categories
Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, completed Durga Ireland’s part-time […]
August 31, 2018
Published by Paula Mitten at August 31, 2018
Categories
Find Your Yin-side: The Benefits of Yin Yoga By Abaigéal Warfield, owner of and teacher at Dragonfly Yoga Ireland. Do you sometimes feel like life is […]
August 22, 2018
Published by Paula Mitten at August 22, 2018
Categories
4 reasons every athlete should do yoga By Paula Mitten, owner of Durga Yoga Studio Every athlete, regardless of what their chosen sport, is constantly looking […]
July 25, 2018
Published by Paula Mitten at July 25, 2018
Categories
Stretching – 3 ways to build flexibility By Paula Mitten owner of Durga Yoga Studio. Most people in the western world need to build their flexibility. Day […]
July 5, 2018
Published by Paula Mitten at July 5, 2018
Categories
7 tips for better sleep By Paula Mitten, owner of Durga yoga studio Do you need a better nights sleep? Do you struggle to get to […]
June 6, 2018
Published by Paula Mitten at June 6, 2018
Categories
Can yoga improve the health of your spine? By Jennilee Toner, international yoga teacher, educational influencer and author of The Perfect Chaturanga Ancient Yogi Saying “We are […]