April 27, 2020
By Paula Mitten, owner of Durga Yoga Ireland Have you been wondering how yoga will save you during Covid-19 lockdown? At the moment more than ever […]
August 30, 2019
Teaching Yoga – How to use your voice by Paula Mitten owner of Durga Yoga Ireland Teaching yoga can be an art form, how you […]
February 11, 2019
The Secret To Supporting Varying Levels Of Flexibility By Paula Mitten owner of Durga Yoga Ireland Have you ever wondered how to support your students and […]
January 1, 2019
Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, completed Durga Ireland’s part-time […]
August 31, 2018
Find Your Yin-side: The Benefits of Yin Yoga By Abaigéal Warfield, owner of and teacher at Dragonfly Yoga Ireland. Do you sometimes feel like life is […]
August 22, 2018
4 reasons every athlete should do yoga By Paula Mitten, owner of Durga Yoga Studio Every athlete, regardless of what their chosen sport, is constantly looking […]
July 25, 2018
Stretching – 3 ways to build flexibility By Paula Mitten owner of Durga Yoga Studio. Most people in the western world need to build their flexibility. Day […]
July 5, 2018
7 tips for better sleep By Paula Mitten, owner of Durga yoga studio Do you need a better nights sleep? Do you struggle to get to […]
June 6, 2018
Can yoga improve the health of your spine? By Jennilee Toner, international yoga teacher, educational influencer and author of The Perfect Chaturanga Ancient Yogi Saying “We are […]