Handstand Workshop

Durga Maynooth | Aug 11th | Cost €30

Would you love to learn how to HANDSTAND? Do you know the basics but want to work on TECHNIQUE? Would you like to get into handstand EVERYTIME? Are you thinking about moving AWAY FROM THE WALL? Are you COMPLETELY NEW to handstands but want to give it a go?   Did you answer YES to any of these questions???? Then this workshop is for YOU!!! Join Paula Mitten, and learn all of the techniques that she has tried and tested in her own practice and with her students. Whether you are interested in trying handstands for the first time or you have been working on them for a while and just looking to improve your techniques or start moving away from the wall, you will enjoy and benefit from this workshop. Time: 3-5pm Early booking is adviced as places are limited.

Retreat with Jennilee Toner and Paula Mitten, Durga Yoga

Crete | TBC| Cost from €839 pps

Cultivate Yoga Strength in Body and Mind! Join senior international yoga and anatomy teachers Jennilee Toner and Paula Mitten for an amazing strength-revealing, energy-cultivating and power-building 7-night yoga retreat in Crete Your Yoga Retreat with Jennilee and Paula includes:
  • 7 nights accommodation in a stunning location
  • 6 one-hour morning sitting and walking meditations
  • 6 two-hour strength-based asana practices
  • 3 two-hour workshops on Yoga Philosophy
  • 3 ninety-minute evening restorative/yin asana practices
  • 4 afternoons off for exploring/relaxing

BOOK ONLINE TODAY: