the art of assisting

July 5, 2018
Better Sleep

7 tips for better sleep

7 tips for better sleep By Paula Mitten, owner of Durga yoga studio Do you need a better nights sleep? Do you struggle to get to […]
June 6, 2018
Jennilee Spine

Can yoga improve the health of your spine?

Can yoga improve the health of your spine? By Jennilee Toner, international yoga teacher, educational influencer and author of The Perfect Chaturanga Ancient Yogi Saying “We are […]
May 18, 2018
yoga

Yoga classes – are they worth it?

Yoga classes – are they worth it? By Paula Mitten owner of Durga Yoga Ireland So, you’re thinking of taking up yoga! You’ve heard it’s supposed […]
April 30, 2018
Yoga

The universal language of yoga

The universal language of yoga By Paula Mitten owner of Durga Yoga Ireland When I arrived at House of Yoga, a yoga studio in the seaside […]
April 14, 2018
Yoga teacher training blog by Durga Yoga, Maynooth

Weight loss, can yoga help?

Weight loss, can yoga help? By Paula Mitten owner of Durga Yoga Ireland There are many reasons for students to take up yoga and 1 of […]
April 8, 2018
Durga yoga teacher trainees in Warrior One pose, March 2018.

Yoga teacher training at Durga – our first 2018 teachers graduate

It’s hard to believe the first of our three 2018 yoga teacher training courses at Durga has come to a close. In just 3 months, our […]
March 31, 2018
durga-home-top-background

What I learned in my first Kundalini yoga class

I usually spend my Saturday mornings sweating it out at a vinyasa class. It’s very physical with pumping music and forearm planks. I love it! But […]
February 18, 2018
yoga teacher training

What you need to know to be a yoga teacher

What you need to know to be a yoga teacher By Paula Mitten owner of Durga Yoga Studio and senior teacher on the Durga Yoga Teacher Training […]
February 9, 2018
Breath

What’s All the Fuss About the Breath?

What’s All the Fuss About the Breath? By Tazeen Khan – 200hr Yoga Teacher   When I first started doing yoga I was surprised by the strong […]
June 11, 2017
Assisting workshop

Assisting workshop: 7 things every yoga teacher should know

The Art of Assisting workshop for yoga teachers takes place on Saturday, 24th June. Book now on: www.durga.ie/yogalab An amazing assist in yoga class – that bit […]