August 31, 2018
Yin Yoga

Find your yin-side: The benefits of Yin Yoga

Find Your Yin-side: The Benefits of Yin Yoga By Abaigéal Warfield, owner of and teacher at Dragonfly Yoga Ireland. Do you sometimes feel like life is […]
August 22, 2018
Athlete

4 reasons every athlete should do yoga

4 reasons every athlete should do yoga By Paula Mitten, owner of Durga Yoga Studio Every athlete, regardless of what their chosen sport, is constantly looking […]
July 25, 2018
Stretching

Stretching – 3 ways to build flexibility

Stretching – 3 ways to build flexibility By Paula Mitten owner of Durga Yoga Studio. Most people in the western world need to build their flexibility. Day […]
July 5, 2018
Better Sleep

7 tips for better sleep

7 tips for better sleep By Paula Mitten, owner of Durga yoga studio Do you need a better nights sleep? Do you struggle to get to […]
June 6, 2018
Jennilee Spine

Can yoga improve the health of your spine?

Can yoga improve the health of your spine? By Jennilee Toner, international yoga teacher, educational influencer and author of The Perfect Chaturanga Ancient Yogi Saying “We are […]
May 18, 2018
yoga

Yoga classes – are they worth it?

Yoga classes – are they worth it? By Paula Mitten owner of Durga Yoga Ireland So, you’re thinking of taking up yoga! You’ve heard it’s supposed […]
April 30, 2018
Yoga

The universal language of yoga

The universal language of yoga By Paula Mitten owner of Durga Yoga Ireland When I arrived at House of Yoga, a yoga studio in the seaside […]
April 14, 2018
Yoga teacher training blog by Durga Yoga, Maynooth

Weight loss, can yoga help?

Weight loss, can yoga help? By Paula Mitten owner of Durga Yoga Ireland There are many reasons for students to take up yoga and 1 of […]
April 8, 2018
Durga yoga teacher trainees in Warrior One pose, March 2018.

Yoga teacher training at Durga – our first 2018 teachers graduate

It’s hard to believe the first of our three 2018 yoga teacher training courses at Durga has come to a close. In just 3 months, our […]
April 23, 2017
4 ways to practice yoga with glasses

Let’s talk about specs – 4 ways to practise yoga with glasses

Glasses on or off? That’s the big question posed by Durga Yoga teacher, Christine Dunworth, a life-long wearer of glasses. I’ve worn glasses since I was […]
January 16, 2017
A woman lying in savasana relaxation after yoga, a great way to relieve stress

5 ways that savasana relaxation reduces stress

By Orlaith McMahon, teacher at Durga Yoga and Antenatal There’s nothing like lying down on your mat after practice and sinking into a blissful ‘savasana’ relaxation […]
December 14, 2016
11 Christmas gifts a yoga addict will love

Eleven Christmas gifts a yoga addict will love

Christmas is just around the corner! If you’re wondering what Christmas gifts to buy the yoga addict in your life then look no further…

I’ve put together […]