200 hours
August 31, 2018
Find Your Yin-side: The Benefits of Yin Yoga By Abaigéal Warfield, owner of and teacher at Dragonfly Yoga Ireland. Do you sometimes feel like life is […]
August 22, 2018
4 reasons every athlete should do yoga By Paula Mitten, owner of Durga Yoga Studio Every athlete, regardless of what their chosen sport, is constantly looking […]
July 25, 2018
Stretching – 3 ways to build flexibility By Paula Mitten owner of Durga Yoga Studio. Most people in the western world need to build their flexibility. Day […]
July 5, 2018
7 tips for better sleep By Paula Mitten, owner of Durga yoga studio Do you need a better nights sleep? Do you struggle to get to […]
June 6, 2018
Can yoga improve the health of your spine? By Jennilee Toner, international yoga teacher, educational influencer and author of The Perfect Chaturanga Ancient Yogi Saying “We are […]
May 18, 2018
Yoga classes – are they worth it? By Paula Mitten owner of Durga Yoga Ireland So, you’re thinking of taking up yoga! You’ve heard it’s supposed […]
April 30, 2018
The universal language of yoga By Paula Mitten owner of Durga Yoga Ireland When I arrived at House of Yoga, a yoga studio in the seaside […]
April 14, 2018
Weight loss, can yoga help? By Paula Mitten owner of Durga Yoga Ireland There are many reasons for students to take up yoga and 1 of […]
April 8, 2018
It’s hard to believe the first of our three 2018 yoga teacher training courses at Durga has come to a close. In just 3 months, our […]
April 8, 2018
It’s hard to believe the first of our three 2018 yoga teacher training courses at Durga has come to a close. In just 3 months, our […]
June 19, 2016
One of the most frequent questions I get asked by potential yoga teacher trainees is “do you think I’m ready for yoga teacher training?” Students worry […]