Santosha – Being content on your yoga mat By Joanne Bredin, Durga yoga teacher Santosha translates as contentment, and is the ability to live in the present moment, completely […]
Yoga teachers, it’s time to “crazy check” your sequencing By Paula Mitten, owner of Durga Yoga Yoga teachers, it is time to check your sequencing and […]
Pregnancy breathing techniques – The key to a calm birth By Paula Mitten – Owner of Durga Yoga Practicing a pregnancy breathing technique for 5 minutes […]
What May stop you from being a yoga teacher!! By Paula Mitten owner of Durga yoga studio and senior teacher on Durga yoga teacher training programs Do […]
One of the most frequent questions I get asked by potential yoga teacher trainees is “do you think I’m ready for yoga teacher training?” Students worry […]