Uncategorized

February 11, 2019
Yoga

The Secret to Supporting Varying Levels Of Flexibility

The Secret To Supporting Varying Levels Of Flexibility By Paula Mitten owner of Durga Yoga Ireland Have you ever wondered how to support your students and […]
January 1, 2019
Durga yoga teachers graduate in March 2018

Are you wondering if you’re ready for yoga teacher training? Read Lenka’s story.

Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, completed Durga Ireland’s part-time […]
August 31, 2018
Yin Yoga

Find your yin-side: The benefits of Yin Yoga

Find Your Yin-side: The Benefits of Yin Yoga By Abaigéal Warfield, owner of and teacher at Dragonfly Yoga Ireland. Do you sometimes feel like life is […]
August 22, 2018
Athlete

4 reasons every athlete should do yoga

4 reasons every athlete should do yoga By Paula Mitten, owner of Durga Yoga Studio Every athlete, regardless of what their chosen sport, is constantly looking […]
July 25, 2018
Stretching

Stretching – 3 ways to build flexibility

Stretching – 3 ways to build flexibility By Paula Mitten owner of Durga Yoga Studio. Most people in the western world need to build their flexibility. Day […]
July 5, 2018
Better Sleep

7 tips for better sleep

7 tips for better sleep By Paula Mitten, owner of Durga yoga studio Do you need a better nights sleep? Do you struggle to get to […]
June 6, 2018
Jennilee Spine

Can yoga improve the health of your spine?

Can yoga improve the health of your spine? By Jennilee Toner, international yoga teacher, educational influencer and author of The Perfect Chaturanga Ancient Yogi Saying “We are […]
May 18, 2018
yoga

Yoga classes – are they worth it?

Yoga classes – are they worth it? By Paula Mitten owner of Durga Yoga Ireland So, you’re thinking of taking up yoga! You’ve heard it’s supposed […]
April 30, 2018
Yoga

The universal language of yoga

The universal language of yoga By Paula Mitten owner of Durga Yoga Ireland When I arrived at House of Yoga, a yoga studio in the seaside […]
January 1, 2019
Durga yoga teachers graduate in March 2018

Are you wondering if you’re ready for yoga teacher training? Read Lenka’s story.

Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, completed Durga Ireland’s part-time […]