January 25, 2018
Yoga teachers

Yoga teachers, “crazy check” your sequencing

Yoga teachers, it’s time to “crazy check” your sequencing By Paula Mitten, owner of Durga Yoga Yoga teachers, it is time to check your sequencing and […]
January 23, 2018
pregnant breathing techniques

Pregnancy breathing, the key to a calm birth

Pregnancy breathing techniques – The key to a calm birth By Paula Mitten – Owner of Durga Yoga Practicing a pregnancy breathing technique for 5 minutes […]
December 7, 2017
Yoga teacher

What May stop you from being a yoga teacher!

What May stop you from being a yoga teacher!! By Paula Mitten owner of Durga yoga studio and senior teacher on Durga yoga teacher training programs Do […]
October 8, 2017
Photo-of-a-bed-in-a-log-about-morning-yoga

A ‘yoga in bed’ routine for a perfect morning

A ‘yoga in bed’ routine for a perfect morning By Christine Dunworth, Durga Yoga teacher It’s October and even though we are more than halfway through […]
June 11, 2017
Assisting workshop

Assisting workshop: 7 things every yoga teacher should know

The Art of Assisting workshop for yoga teachers takes place on Saturday, 24th June. Book now on: www.durga.ie/yogalab An amazing assist in yoga class – that bit […]
May 7, 2017
Yoga Props

Yoga props: Ten tips for yoga teachers

Yoga props are for everyone. Whether your students are new to yoga or have been practising for years, I can guarantee that they will find immense […]
April 23, 2017
4 ways to practice yoga with glasses

Let’s talk about specs – 4 ways to practise yoga with glasses

Glasses on or off? That’s the big question posed by Durga Yoga teacher, Christine Dunworth, a life-long wearer of glasses. I’ve worn glasses since I was […]
April 17, 2017
Photo of people sitting in mediation in a blog about yoga retreats by Durga Yoga, Maynooth

A blissful yoga retreat at The Elbowroom Escape – book a space on our August retreat

Durga Yoga’s Paula Mitten blogs about The Elbowroom Escape, Co Wicklow, where 
Durga Yoga will host a yoga retreat in August

. Looking out through the glass […]
January 16, 2017
A woman lying in savasana relaxation after yoga, a great way to relieve stress

5 ways that savasana relaxation reduces stress

By Orlaith McMahon, teacher at Durga Yoga and Antenatal There’s nothing like lying down on your mat after practice and sinking into a blissful ‘savasana’ relaxation […]
April 14, 2018
Yoga teacher training blog by Durga Yoga, Maynooth

Weight loss, can yoga help?

Weight loss, can yoga help? By Paula Mitten owner of Durga Yoga Ireland There are many reasons for students to take up yoga and 1 of […]
April 8, 2018
Durga yoga teacher trainees in Warrior One pose, March 2018.

Yoga teacher training at Durga – our first 2018 teachers graduate

It’s hard to believe the first of our three 2018 yoga teacher training courses at Durga has come to a close. In just 3 months, our […]
March 31, 2018
durga-home-top-background

What I learned in my first Kundalini yoga class

I usually spend my Saturday mornings sweating it out at a vinyasa class. It’s very physical with pumping music and forearm planks. I love it! But […]