October 8, 2017

A ‘yoga in bed’ routine for a perfect morning

A ‘yoga in bed’ routine for a perfect morning By Christine Dunworth, Durga Yoga teacher It’s October and even though we are more than halfway through […]
June 11, 2017
Assisting workshop

Assisting workshop: 7 things every yoga teacher should know

The Art of Assisting workshop for yoga teachers takes place on Saturday, 24th June. Book now on: www.durga.ie/yogalab An amazing assist in yoga class – that bit […]
May 7, 2017
Yoga Props

Yoga props: Ten tips for yoga teachers

Yoga props are for everyone. Whether your students are new to yoga or have been practising for years, I can guarantee that they will find immense […]
April 23, 2017
4 ways to practice yoga with glasses

Let’s talk about specs – 4 ways to practise yoga with glasses

Glasses on or off? That’s the big question posed by Durga Yoga teacher, Christine Dunworth, a life-long wearer of glasses. I’ve worn glasses since I was […]
April 17, 2017
Photo of people sitting in mediation in a blog about yoga retreats by Durga Yoga, Maynooth

A blissful yoga retreat at The Elbowroom Escape – book a space on our August retreat

Durga Yoga’s Paula Mitten blogs about The Elbowroom Escape, Co Wicklow, where 
Durga Yoga will host a yoga retreat in August

. Looking out through the glass […]
January 16, 2017
A woman lying in savasana relaxation after yoga, a great way to relieve stress

5 ways that savasana relaxation reduces stress

By Orlaith McMahon, teacher at Durga Yoga and Antenatal There’s nothing like lying down on your mat after practice and sinking into a blissful ‘savasana’ relaxation […]
January 2, 2017
Pregnancy yoga: 7 reasons why every pregnant woman should do yoga

Pregnancy yoga: 7 benefits for pregnant women

Many women’s first encounter with yoga is during pregnancy after it’s been recommended by a doctor, their midwife or a birth preparation book. But why should […]
December 27, 2016
How to treat yourself and enjoy a healthy lifestyle at Christmas

How to treat yourself and enjoy a healthy diet at Christmas

By Gail Mangan, Durga yoga teacher and nutrition advisor at Embrace Nutrition Love it or hate it, the silly season is upon us once more! With […]
December 14, 2016
11 Christmas gifts a yoga addict will love

Eleven Christmas gifts a yoga addict will love

Christmas is just around the corner! If you’re wondering what Christmas gifts to buy the yoga addict in your life then look no further…

I’ve put together […]