March 31, 2018
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What I learned in my first Kundalini yoga class

I usually spend my Saturday mornings sweating it out at a vinyasa class. It’s very physical with pumping music and forearm planks. I love it! But […]
February 18, 2018
yoga teacher training

What you need to know to be a yoga teacher

What you need to know to be a yoga teacher By Paula Mitten owner of Durga Yoga Studio and senior teacher on the Durga Yoga Teacher Training […]
February 9, 2018
Breath

What’s All the Fuss About the Breath?

What’s All the Fuss About the Breath? By Tazeen Khan – 200hr Yoga Teacher   When I first started doing yoga I was surprised by the strong […]
January 31, 2018
Santosha

Santosha – Being content on your yoga mat

Santosha – Being content on your yoga mat By Joanne Bredin, Durga yoga teacher Santosha translates as contentment, and is the ability to live in the present moment, completely […]
January 25, 2018
Yoga teachers

Yoga teachers, “crazy check” your sequencing

Yoga teachers, it’s time to “crazy check” your sequencing By Paula Mitten, owner of Durga Yoga Yoga teachers, it is time to check your sequencing and […]
January 23, 2018
pregnant breathing techniques

Pregnancy breathing, the key to a calm birth

Pregnancy breathing techniques – The key to a calm birth By Paula Mitten – Owner of Durga Yoga Practicing a pregnancy breathing technique for 5 minutes […]
December 7, 2017
Yoga teacher

What May stop you from being a yoga teacher!

What May stop you from being a yoga teacher!! By Paula Mitten owner of Durga yoga studio and senior teacher on Durga yoga teacher training programs Do […]
October 8, 2017
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A ‘yoga in bed’ routine for a perfect morning

A ‘yoga in bed’ routine for a perfect morning By Christine Dunworth, Durga Yoga teacher It’s October and even though we are more than halfway through […]
June 11, 2017
Assisting workshop

Assisting workshop: 7 things every yoga teacher should know

The Art of Assisting workshop for yoga teachers takes place on Saturday, 24th June. Book now on: www.durga.ie/yogalab An amazing assist in yoga class – that bit […]